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These yoga asanas induce better sleep

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You might wonder how yoga can induce better leep, but it’ true Yoga focu e on deep breathing and thi help to relax the body The combination of ubtle body movement and breathing cycle that yoga i helpful in the activation of the para ympathetic part of your... Read MoreRead more

Do these yoga exercises to fight obesity

Posted By: admin

Yoga i con idered good for both phy ical and mental health, expert ay i that Hatha Yoga or the phy ical a pect of yoga con i t of pecific body po ture or alignment exerci e that help a per on to achieve phy ical fitne required to attain piritual enlightenment... Read MoreRead more