WE all know that eating healthy is the key to a healthy abdomen system. This is something we all know but tend to forget all the time and end up eating unhealthy. This result to frequent stomach issues which leaves a negatively impact on the overall health of an individual. As per the best gastroenterologist in Jaipur it is important to follow the right diet plan and eat the right hubs for a healthy abdomen. Here is the list of top three your stomach doctor wants you to have:

1. Ginger:When it comes to stomach health, ginger is one of the best herbs to try out. This root hub has many healing properties and contains components like shogaol and gingerol. These components help to strengthen the digestive system so that your food is digested at an even and smooth rate.

2. Fennel Seeds: Fennel seeds are considered one of the best options to keep your stomach healthy. These seeds contain volatile oils which can contribute to ease cramping, gassiness and blotting. Fennel seeds are a great option to ease heart burns as well which makes it a great choice for daily intake after having food.

3. Apple Cider Vinegar: Our stomach produces hydrochloric acid to break down the food into smaller molecules which enables easy absorption of nutrients in the small intestine. If the acid level gets lower than the required level then it becomes difficult for the stomach to digest food. Too little acid can lead to the generation of bad bacteria in your GI tract. The apple cider vinegar is a great choice to support healthy stomach acid levels.

4. Saffron: Being a favorite spice in several countries, Saffron stimulates appetite, digestion and has many anti-inflammatory properties which is a must to improve your health.

These herbs are also a must try for people who are going through an irritable bowel syndrome treatment. So, try out these herbs recommended by the best stomach doctors in Jaipur and take a step towards a healthy living.