Eyes are considered as a person’s window to the world. Proper eye care and regular checkups should be timely conducted with an eye specialist doctor to keep this window clean and open. Some simple tips to have 20-20 vision are mentioned below:

Eat Green Food– Eating dark green leafy vegetables like spinach, kale, and collard greens can provide your eyes the required nutrients. A diet rich in fruits and vegetables has many benefits.

Eat Sea Food – Fish contain high amounts of omega -3 fatty acids. Fish like salmon and tuna are rich in these fatty acids which have health benefits for our eyes.

Weight to Height Ratio – Maintaining a proper height to weight ratio is important for a healthy body. If you are suffering from obesity then the risk to develop weight related eye disease increases. The risk to develop diabetes increases and diabetes can lead to blurred vision and glaucoma. If you are not able to maintain your weight then you should visit a Diet and Nutrition Doctor in Jaipur.

Smoking is Injurious to Health-. Smoking increases the risk of early onset of macular degeneration, optic nerve damage and cataract. To prevent vision loss and blindness it is recommended to quit smoking.

Proper Eye Wear – Use protective eye wear during outdoor activities like playing sports and driving a vehicle. Wearing goggles and safety glasses can prevent injury to the eyes.

Wear Sunglasses – UV-A and UV-B radiation can cause damage to the optic lens in the eyes. Wearing sunglasses and staying in the shade can prevent damage from these harmful UV radiations.

Wash Your Eyes – Wash your eyes twice daily with cold water to soothe the optic muscles and remove dirt and other impurities.

Rest Your Eyes – After working on a computer, eyes strain is common. After every half hour rest your eyes by looking at something in the distance for a minute. This dilates the eye muscles to remove strain.

Including some of these simple measures in everyday life will allow you to keep perfect eyesight. Perfect eyesight can allow you to enjoy the beauty all around. Consult an eye specialist doctor in Jaipur if you have any trouble with your vision.